I actually got a 5 pound star tonight at Weight Watchers. I have lost 6.2 pounds since I started WW. Tonight was my 4th meeting. According to my scale I have lost 10.5 pounds since I started on March 21st. I talked to one of the ladies that celebrated 25 pounds tonight - I asked her if she actually eats all of her points. She said yes, and that she suggests I let myself eat all my points per day and even go into my reserve - that otherwise my body could be holding on to calories because it's afraid it won't get more. I think she is actually right - the week I did the best was the week I went into my reserve points. I'm going to try harder to eat at least my points everyday.
I'm less than 4 pounds from my 5% goal. I also lost 1 point because of my weight loss.
So, I'm off to keep earning stars!
Later,
Kathy
Look at my Awesome New Tote!!!
1 year ago
Good for you keep up the good work. And yes you have to eat in order to loose weight.
ReplyDeleteAWESOME!!! Keep up the good work!
ReplyDeleteI've lost weight too, but I don't know how much. I can see the changes in my body though. It feels amazing, doesn't it?
Congratulations Rach - I'm waiting for the day when I can see the changes - and even more to the day that others can see the changes. I'm well on my way though!
ReplyDeleteThanks for the encouragement!
That's great Kathy! My cousin did very well on WW. You do need to eat all your points each day so your body doesn't hold onto anything it doesn't need. Sounds silly doesn't it? Good Luck and Congrats
ReplyDeleteGreat job Kathy!! There is a book that talks about things like "feast or famine" and stuff that is really good. The 4 Day Win by Martha Beck. Keep it up!
ReplyDeletecongratulations on your weight watchers! well done that is a wonderful achievement, hugs mandyxx
ReplyDelete